Fitness and Weight Loss Coaching

HarleyRae Wellness Fitness & Weight Loss Coaching

For Those Over 40 — And Anyone Ready to Break Old Habits, Lose Weight, and Take Their Life Back

Getting older doesn’t mean slowing down. It means getting smarter, stronger, and more intentional with your health. Our Fitness & Weight Loss Coaching Programs are designed specifically for those over 40—or anyone ready to rebuild their habits, reset their mindset, and step into a healthier, more energized version of themselves.

Whether you’re just getting started or ready to fully commit, we meet you exactly where you are.

STEP 1: The 30-Day Reset & Rebuild Program

For those who need a gentle, sustainable way to begin the journey.

This foundational program is perfect if you’re not ready to go “all in” yet—and that’s exactly the point. We focus on rebuilding your health from the inside out through:

  • Mindset Shifts

  • Simple, balanced nutrition

  • Daily movement & walking

  • Breathwork & stress reduction

  • Foundational habit building

This phase prepares your body—and your mind—for the deeper transformation ahead.

STEP 2: The 90-Day Full Body & Mind Transformation

Break old habits. Build discipline. Become the warrior you're meant to be.

Designed for adults 40+ who want to lose weight, boost energy, improve overall health, and extend their lifespan. This program blends strength training, nutrition coaching, accountability, mental toughness, and lifestyle rewiring to help you:

  • Drop weight and keep it off

  • Sculpt and tone your body

  • Increase energy, stamina, and confidence

  • Build unshakable discipline and self-belief

  • Create habits that last for life

No shortcuts. No gimmicks. Just a clear, strategic, step-by-step path to real transformation.

STEP 3: Elite 1-on-1 Virtual Coaching

For those ready for the most personalized, results-driven experience.

Once you've completed your foundation and transformation programs, you can graduate into our Elite 1-on-1 Coaching Program—the highest level of personalization and accountability we offer.

Every month, you receive a fully customized plan built around your goals, lifestyle, fitness level, injuries, limitations, and aspirations. This is for those who want to sculpt their body, elevate their mindset, and achieve peak wellness.

What’s Included in Elite Coaching:

🧠 1-on-1 Strategy & Coaching Sessions
Weekly video check-ins for real-time feedback, adjustments, and accountability.

🥗 Custom Nutrition Plan
Tailored meals, macros, recipes, and guidance—no restrictive dieting, just realistic, sustainable eating.

🏋️ Personalized Training Program
Workouts built for your schedule, time constraints, equipment, and goals, complete with video demos and instructions.

💬 Direct Access to Your Coach
24/7 priority chat support for questions, encouragement, and motivation.

📈 Progress Tracking & Plan Adjustments
Your program evolves as YOU evolve—ensuring continual progress.

🎁 Exclusive Member Perks
Special discounts on supplements & merch at HarleyRaeWellness.com.

How It Works

  1. Purchase the Monthly Program

  2. Complete your onboarding questionnaire inside the app

  3. Your personalized plan is built within 48 hours

  4. Follow your workouts, track nutrition and metrics

  5. Connect anytime via chat or weekly 1-on-1 video calls

  6. Watch your body, mind, and habits transform

A Program for Real People Ready for Real Change

If you're over 40—or simply done with feeling tired, stuck, or out of alignment—this is your moment. Our coaching helps you:

✔ Lose weight safely
✔ Build muscle and tone
✔ Restore metabolism
✔ Improve mobility and balance
✔ Boost energy, confidence, and mental clarity
✔ Feel (and look) younger, stronger, and more vibrant

Ready to take your life back?

Start with our 30-Day Reset.
Let’s rebuild your habits, strengthen your mindset, and create a body and life you’re proud of.